STAR SPECIALIST HOSPITAL

MALINDI-KENYA Est. 1993

DENTAL BLOG

5 Tips to prevent gum disease and treatment options

Gum disease, medically known as periodontal disease or periodontitis, is a prevalent oral health issue that affects a significant number of adults worldwide. Surprisingly, many individuals are unaware of having gum disease, while others lack a clear understanding of what it entails. In simple terms, gum disease refers to an infection of the gum tissues in the mouth. This infection occurs when tartar (hardened plaque) accumulates along the gum line, leading to irritation and inflammation of the gums. As a result, the gums may become inflamed, bleed, and recede.

If left untreated, gum disease can have severe consequences for both oral health and overall well-being. The bacteria associated with gum disease can contribute to various health problems, including tooth loss, tooth movement, diabetes complications, heart disease, stroke, Alzheimer's disease, premature birth, and more.

Fortunately, gum disease is highly preventable, and we are here to provide guidance on safeguarding your smile. Read on to discover essential tips for preventing gum disease and explore treatment options if you already have it.

Tips for Preventing Gum Disease:

1. Establish an Effective Oral Hygiene Routine:

To create an effective oral hygiene routine at home, it is important to include the following items:

• Toothbrush: While both manual and electric toothbrushes work, electric toothbrushes are more effective at removing plaque from teeth and along the gum line. Consult your dentist to determine which type of toothbrush is best suited for your smile. Brush your teeth twice a day, for two minutes each time.
• Toothpaste: Opt for fluoride toothpaste as it helps combat disease-causing bacteria and strengthens tooth enamel. Look for toothpaste with the ADA Seal of Acceptance, specifically designed to promote gum health.
• Floss: Emphasize the importance of regular flossing for optimal oral health. Toothbrushes cannot adequately clean the spaces between teeth, which is where flossing becomes crucial. Choose between traditional floss, floss picks, or a water flosser, based on your preference and convenience.
• Mouthwash: Incorporating an antibacterial mouthwash into your routine can help reduce plaque and eliminate disease-causing bacteria in difficult-to-reach areas such as the cheeks, tongue, and beneath the gum line.

    2. Maintain a Healthy Diet:

Diet plays a significant role in oral health. Foods high in sugar and starch provide nourishment to the bacteria responsible for gum disease. To prevent gum disease, prioritize whole foods such as vegetables, fruits, dairy products like cheese and yogurt, and fibrous foods like spinach and broccoli. Minimize your consumption of bread, sweets, and acidic foods.

    3. Stay Hydrated with Water:

Maintaining proper hydration with water is crucial for oral health. Frequently consuming beverages such as coffee, tea, or soda, which often contain high sugar content, can be harmful to your teeth. Water helps flush away sugars from your teeth, gums, tongue, and cheeks, reducing the risk of developing periodontal disease.

    4. Quit Unhealthy Habits:

Certain habits can have detrimental effects on gum health. To protect your teeth and gums, it is important to quit or minimize the following habits:

• Smoking: Smoking is a significant risk factor for gum disease. Quitting smoking is crucial for oral health improvement.
• Chewing tobacco: Similar to smoking, chewing tobacco poses a serious threat to gum health. Ceasing this habit is essential for preventing gum disease.
• Excessive alcohol consumption: Alcohol can contribute to gum inflammation and other oral health issues. Moderation or elimination of alcohol consumption is advisable.
• Nail biting: Nail biting can introduce bacteria to your gums and cause damage. Breaking this habit can help maintain gum health.

    5. Regular Dental Check-ups:

Regular dental visits, ideally every six months, play a vital role in preventing gum disease. During these check-ups, dentists examine your teeth and gums, conduct a thorough cleaning, and identify any early signs of gum disease. Early detection enables prompt treatment, improving the chances of successful intervention.

Gum Disease Treatment Options:

1. Scaling and Root Planing:Scaling and root planing, often referred to as a deep dental cleaning, is a comprehensive treatment approach. Scaling involves the removal of tartar from above and below the gum line using either a metal scraper or an ultrasonic scaling device. Root planing smoothens the tooth roots, facilitating the reattachment of gum tissue.

2. Antibiotics:If gum disease is present, antibiotics may be prescribed to reduce inflammation and eliminate infection, allowing the gum tissue to heal.
   

3. Gum Graft Surgery:Gum graft surgery becomes necessary when the gums have significantly receded. This procedure involves using tissue from another area of your mouth or donated tissue to encourage natural tissue growth and reattachment.

4. Pocket Reduction Surgery:Pocket reduction surgery, also known as flap surgery, is a surgical procedure that aims to address severe gum disease. It involves the removal of tartar from deep below the gum line and the reduction of gum pocket depth by removing and reattaching the tissue.

Schedule a Dental Cleaning Appointment Today:

If it has been longer than six months since your last dental appointment, it is crucial not to postpone scheduling a visit any further. Our experienced dental team is fully equipped to help you prevent gum disease or provide appropriate treatment if required. Contact us today to schedule your appointment for a comprehensive dental cleaning and examination.